Filet of Flounder

By Ryan Jorgensen 30 mins or less

Ingredients

  • Flounder filets, preferably all of similar thickness
  • Panko bread crumbs
  • 2 Eggs
  • Olive Oil
  • Butter
  • Salt and Pepper
  • Spices can be added to bread crumbs to taste

Method

  1. Wash the flounder filets in a saltwater bath, checking for bones as you do
  2. Pat dry and lay out on a cutting board so they get to room temp
  3. Season both sides of each filet with a little bit of salt
  4. While the fish gets to temperature, beat 2 eggs into a medium bowl
  5. Pour the breadcrumbs onto a large plate
  6. Cover the bottom of a large pan with olive oil and heat over medium heat until shimmering but not smoking
  7. Drench each filet in egg, then coat with breadcrumbs. Lay the prepped fish back on the cutting board
  8. Drop a small bit of butter into the pan to melt into the oil
  9. Before the butter is fully melted, drop in as many filets as the pan can handle. Usually 2-3
  10. Cook for 2-4 minutes, until the edges of the fish are starting to turn white
  11. Flip carefully and cook the other side for the same amount as the first side
  12. Remove from the pan and place on a serving dish
  13. Refresh the olive oil if needed to coat the bottom of the pan, let it heat to shimmering, then repeat steps 8 to 12 until all the fish is cooked