About recipe

  • COOKING TIME 30 mins or less
  • 30 mins or less
  • Fish
  • Healthy-ish
  • Italian
Filet of Flounder

Ingredients

  • Flounder filets, preferably all of similar thickness
  • Panko bread crumbs
  • 2 Eggs
  • Olive Oil
  • Butter
  • Salt and Pepper
  • Spices can be added to bread crumbs to taste

Method

  • Wash the flounder filets in a saltwater bath, checking for bones as you do

  • Pat dry and lay out on a cutting board so they get to room temp

  • Season both sides of each filet with a little bit of salt

  • While the fish gets to temperature, beat 2 eggs into a medium bowl

  • Pour the breadcrumbs onto a large plate

  • Cover the bottom of a large pan with olive oil and heat over medium heat until shimmering but not smoking

  • Drench each filet in egg, then coat with breadcrumbs. Lay the prepped fish back on the cutting board

  • Drop a small bit of butter into the pan to melt into the oil

  • Before the butter is fully melted, drop in as many filets as the pan can handle. Usually 2-3

  • Cook for 2-4 minutes, until the edges of the fish are starting to turn white

  • Flip carefully and cook the other side for the same amount as the first side

  • Remove from the pan and place on a serving dish

  • Refresh the olive oil if needed to coat the bottom of the pan, let it heat to shimmering, then repeat steps 8 to 12 until all the fish is cooked

About recipe

  • COOKING TIME 30 mins or less
  • 30 mins or less
  • Fish
  • Healthy-ish
  • Italian