About recipe

  • COOKING TIME 30 mins or less
  • 30 mins or less
  • Appetizers
  • Gluten Free
  • Healthy-ish
  • Mediterranean
  • Side Dishes
  • Veggies
hummus-salad

Ingredients

  • Arugula
  • Hummus 
    • Recommendation: Cava’s spicy hummus
  • Cucumber 
  • Orange bell pepper
  • Yellow bell pepper
  • Avocado
  • Radish
  • Feta cheese
  • Salt & Pepper
  • Olive Oil (spoonful) 
  Note: you can add carrots but I’m allergic so opt out, lol Note: you can add any proteins to this!

Method

  • Get a large mixing bowl and cutting board

  • Chop the cucumber, bell peppers, avocado and radish

  • Add the arugula to a bowl with the chopped veggies

  • Add in a few heaps of feta

  • Mix 2-3 spoon fulls of the hummus in a small bowl with a small amount of olive oil
    - Add salt and pepper to the “dressing”

  • Transfer the hummus dressing to the large mixing bowl and stir together

  • Top with croutons, pita, protein etc

  • NOTES: For homemade hummus recipe, see here: https://www.jorgensenfamilyrecipes.com/recipes/basic-hummus/

About recipe

  • COOKING TIME 30 mins or less
  • 30 mins or less
  • Appetizers
  • Gluten Free
  • Healthy-ish
  • Mediterranean
  • Side Dishes
  • Veggies